11 Tips on How to Avoid the “Tumaba Ka!” Comments

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Whenever I see boys and girls, I like to comment on their weight. — Rude Tita/Tito

10 Work Out Spots in Metro Manila that Are Absolutely Free

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Lose calories without losing any money.

Try Defying Gravity and Go Beyond Yoga

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Get class passes for half the price!

10 Things You Need to Know Before Your First Indoor Cycling Session

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You spin my head right round, right round~

10 Activities You Can Try if You’re Gym Shy

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Get up, get out, and get moving!

Yoga 101: The Differences of Yoga Classes

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Let’s Work It Out: Your Go to Guide to Preparing for your Workouts

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‘Cause making a commitment is serious business.

The Most Loved Ice Skating Rinks in Metro Manila

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One of the ways you can experience the coldness of winter during the -ber months!

8 of the Most Loved Pole Dancing Studios in Metro Manila

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Bring out your inner sexy side!

10 of the Most Loved Dance Studios in Metro Manila

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Shut up and dance (with me)! 

10 of the Most Loved Boxing Gyms in Metro Manila

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Punch your way through the weekdays!

10 of the Most Loved Fitness Gyms in Metro Manila

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It’s getting fit in here.

Top 10 Most Loved CrossFit Gyms in Metro Manila

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What doesn’t kill you makes you stronger.

Top 10 Most Loved Pilates Studios in Metro Manila

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Gentle exercises for the perfect, balanced body!

Strength Training 101: No Pain, No Gain

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R.I.P body fat. Say hello to RIPPED muscles. 

8 Exercises You Can Do In Bed When You Just Want to Stay In

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Don’t snooze, just lose (those calories)!

Your Guide on Planking: How-To, Variations, and Common Mistakes

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A quick and easy-to-follow how-to guide.

Top 10 Most Loved Yoga Studios in Metro Manila

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Your go-to guide for yoga studios in Metro Manila.