15 Healthy Meal Plans You Can Try to Achieve Your Fitness Goals Faster


You won’t even feel like you’re dieting.

Often times, going for healthy options when it comes to our meals can sometimes be bland and boring, which is probably why we keep on cheating on our diets. Aside from that, we’re busy with balancing work, family and our social life, so not all of us are able or willing to work out in the gym. Studies say that if we stick to our basic calorie plan where we are equipped with nutritional benefits, we can lose no more than 2- 5 lbs per week.

These days, companies offering door-to-door diet meal plans have been piling up that we can’t seem to choose which one works best for us. Ensuring a flavorful, healthy and convenient dining experience, these diet delivery services that we’ve gathered will take care of you from breakfast ’til dinner, with surprise snacks included!

See our cheat sheet at the end for easy comparison:

Daily’s Diet

Daily’s Diet delivers calorie-counted meals to people who’d either want to lose weight, gain weight or even to those who just wants to maintain their current weight. They’re also one of the very few that offers meal plans for medical reasons. In order to keep things interesting, they make sure that their menu is a balance of different cuisines and dishes. No worries to those living in Cavite and Laguna because they also deliver up to those areas! 

Daily's 1

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DAILYS dailysdiet
Photo from @dailysdiet

Inclusion: 3 meals and 2 surprise snacks

Rates

1000 calories – P1,750 for 5 days
1200 calories – P1,950 for 5 days
1500 calories – P2,200 for 5 days
1800 calories – P2,450 for 5 days

Delivery Fee: Free delivery within Metro Manila
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(0920) 978-8618

Diet Buddy PH

Diet Buddy PH is your fitness companion, ensuring healthy, delicious and affordable calorie-counted meals. Like any other buddy of yours, they’ll even text you tips on how to maximize your dietary plan. Who knew that going on a diet can actually gain you a new friend?

DIETBUDDY dietbuddyph
Photo from @dietbuddyph

Inclusion: 3 meals, 1 snack and tea

Rates

1200 calories – P1,700 for 5 days
1500 calories – P1,900 for 5 days
2000 calories – P2,100 for 5 days

Delivery Fee: Free delivery within Metro Manila
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(0916) 527-0314

Happy Diet Delivery

Happy Diet Delivery is a gourmet delivery service offering controlled meal portions, based on your body composition and the activities you do on a daily basis. Aside from their HDD program that varies from 1200 calories up to 2300 calories, they also have a separate diet program for athletes! This trusted delivery service has a loyal celebrity following like Kris Bernal, Coco Martin, Andrea Torres, Kaye Abad, Claudine Barretto and more.

HAPPYDIET ashelycayuca
Photo from @ashelycayuca
HAPPYDIET happydietdelivery
Photo from @happydietdelivery

Inclusion: 3 meals and 2 snacks

Rates

1200- 1400 calories – P500/day
1600-1800 calories – P500/day
2000-2300 calories – P600/day

Delivery Fee: Free delivery
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(0916) 444-1767

Yummy Diet

Yummy Diet offers meals that are healthy, yummy, and strictly calorie-counted, based on the program fit for your body composition and lifestyle. They aim to serve gourmet dishes that are well-thought of, with fruits as snacks! Unlike other diet services, they also provide their customers daily with coffee and tea. 

YUMMY yummydiet
Photo from @yummydiet

Inclusion: 3 meals, 2 snacks, coffee and tea

Rates

1200 calories -P1,900 for 5 days
1500 calories – P2,200 for 5 days
1,800 calories – P2,500 for 5 days
Low Carb Meals – (1500 calories) P2,500, (1800 calories) P2,800

Delivery Fee: Free delivery within Metro Manila
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(0917) 889-8660

Fit Food Manila

Living up to their mantra, ‘Eat Good, Look Good and Feel Great’, Fit Food Manila promises to help its customers reach their fitness goals with their delicious and healthy, controlled meal portions. They have an in-house chef and nutritionist who works hand-in-hand to propose new and exciting dishes, while still keeping in mind the amount of calories allowed. 

FITFOODMNL fitfoodmanila 3
Photo from @fitfoodmanila
FITFOODMNL fitfoodmanila 4
Photo from @fitfoodmanila

Inclusion: 3 meals and 2 snacks

Rates

1200 calories -P1,850 for 5 days
1500 calories – P2,250 for 5 days
1800 calories – P2,650 for 5 days

Delivery Fee: P50-P80/day depending on your area
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(0917) 724-0222

Lunchbox Diet

Offering a well-balanced meal of portion-controlled dishes made from locally-sourced ingredients, Lunchbox Diet is perfect for those looking for convenience and a whole lot of flavor in their diet meals. They also have an in-house dietitian who makes sure that all of your dishes are strictly calorie-counted. Aside from their diet programs, they also sell a variety of tea products that are perfect for your after-meals.

LUNCHBOX elleiramart
Photo from @elleiramart

Inclusion: 3 meals and 2 snacks

Rates

1200 calories -P1,700 for 5 days
1500 calories – P2,000 for 5 days
1800 calories – P2,300 for 5 days
2000 calories – P2,500 for 5 days

Delivery Fee: Free delivery in selected areas in Metro Manila
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(0917) 809-3196

Pickle.ph

Pickle is a gourmet diet delivery service that offers calorie-counted meal plans, with an option to purchase their very own, cold-pressed juice. Perfect for any body type, they’ll compute their suggested meal plan for you based on your age, height, weight, and lifestyle. In order to keep things exciting, they change up their menu from time to time, ensuring a nutritious and appetizing dining experience.

PICKLE pickle.ph
Photo from @pickle.ph
PICKLE pickle.ph 2
Photo from @pickle.ph

Inclusion: 3 meals and 2 snacks

Rates

1200 calories -P360/day
1500 calories – P420/day
1800 calories – P460/day
Add P100/day for cold-pressed juice

Delivery Fee: P50/day
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(0998) 975-7255

Paleo Manila

Inspired by the Paleo Diet philosophy, Paleo Manila is the first Paleo door-to-door meal plan delivery service that assures customers that all of their dishes are 100% made from scratch, all-natural, gluten-free, grain-free, Non-GMO, has no preservatives, chemicals or additives, and 100% fully customizable. Unlike other diet services, they don’t have a specific calorie count on their meals as it varies based on the ingredients. And the best part? You get to eat outside your meal plan as long as it falls under the Paleo-approved foods.

PALEO paleomanila
Photo from @paleomanila

Inclusion: 3 meals and 2 snacks

Rates

Standard (Regular Portion) – P3,750 for 5 days
Plus+ (Bigger Portion) – P5,250 for 5 days
Fully Customized Standard (Regular Portion) – P4,750 for 5 days
Fully Customized Plus+ (Bigger Portion) – P6,250 for 5 days

Delivery Fee: Inclusive in rates provided
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(0917) 777-7657

Delicious Diet

Delicious Diet abides with the belief that in order to sustain healthy eating, the food must be delicious and affordable. For their customers’ convenience, delivery schedules are flexible and so are the payment options. 

DELICIOUS deliciousdietph 2
Photo from @deliciousdietph
DELICIOUS deliciousdietph
Photo from @deliciousdietph

Inclusion: 3 meals and 1 snack

Rates

Weight Loss Plan – (1200 calories) P1,800 for 5 days, P2,160 for 6 days
High Protein Plan – (1800 calories) P2,400 for 5 days, P2,880 for 6 days

Delivery Fee: Free delivery
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(0908) 879-7915

Weigh to Go

Owned by two of the most well-known chefs in the country, namely, Chef Rosebud Benitez-Velasco and Chef Aisel Pajuyo, Weigh to Go is your absolute partner into reaching your fitness goals. Since you won’t have to worry about calorie-counting or groceries any more, you get to spend more time with your loved ones while enjoying gourmet dishes that will help you lose weight!

WEIGHT yasmien_kurdi
Photo from @yasmien_kurdi
WEIGHT girlie_benitez
Photo from @girlie_benitez

Inclusion: 3 meals and 2 snacks

Rates

1200 calories – P1,950 for 5 days
1500 calories – P2,250 for 5 days
1800 calories – P2,500 for 5 days

Delivery Fee: Free delivery
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(0916) 637-0182

Daily Grub

A certified specialist in fitness nutrition, Daily Grub offers calorie-counted meal plans for people who are either non-athletes who simply want to lose, gain or maintain their weight, and for athletes who need to gain more strength while still being able to enjoy tasty and nutritious food. What makes Daily Grub a far cry from their competitors is that they also count macro-nutrients to make sure that your meals have the right amount of carbs, protein and fat, while still keeping in mind the calorie count allowed.

DAILYGRUB dailygrubph 2
Photo from @dailygrubph

Inclusion: 3 meals and 1 snack

Rates

1200 calories – P1,800 for 5 days
1500 calories – P2,000 for 5 days
1800 calories – P2,200 for 5 days
2000 calories – P2,400 for 5 days
Premium (Athletic Meal Plan) – P2,500+ for 5 days

Delivery Fee:  Inclusive in rates provided
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(0925) 740-6139

Fitness Gourmet

Fitness Gourmet breaks the boundaries between delicious and healthy, with their calorie-counted gourmet dishes. To satisfy their customers’ appetite, they switch up their menu from time to time based on different themes and cuisine, making it struggle-free for us foodies to go on a diet!

FITNESSGOURMET fitnessgourmetph
Photo from @fitnessgourmetph
FITNESSGOURMET fitnessgourmetph 2
Photo from @fitnessgourmetph

Inclusion: 3 meals and 1 snack

Rates

Low Calorie Plan (1200 calories) – P1,800 for 5 days
High Protein Plan (2000 Calories) – P3,000 for 5 days

Delivery Fee: Free delivery
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(0917) 361-3474

Healthy Foodie Manila

Us foodies love to eat out but we need to consider our health as well. Healthy Foodie Manila makes healthy eating a fun and exciting experience with their well though-of, portion-controlled dishes that are all packed with flavors, making it seem like you’re not even on a diet at all. 

HEALTHYFOODIEMNL healthyfoodiemanila
Photo from @healthyfoodiemanila
HEALTHYFOODIEMNL rockylubrico
Photo from @rockylubrico

Inclusion: 3 meals and 1 snack

Rates

1200 calories – P370/day
1500 calories – P430/day
1800 calories – P490/day
2000 calories – P550/day
Special Diets – starts at P550/day

Delivery Fee: Free delivery
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(0917) 990-8800

Plan:Eat

Arguably the cheapest diet delivery service we found, Plan:Eat will get you started with your goal to reach your desired weight for only P260 per day! This meal plan already includes breakfast, lunch, dinner, and two snacks, all prepared and conceptualized by their registered dietitian.

PLANEAT dindeguzman
Photo from @dindeguzman

Inclusion: 3 meals and 2 snacks

Rates

1200 calories – P260/day
1500 calories – P320/day
1800 calories – P380/day
2000 calories – P420/day

Delivery Fee: Inclusive in rates provided
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(0917) 305-5510

Dear Diet Delivery PH

Dear Diet Delivery believes that eating healthy shouldn’t be expensive nor boring, and with that notion in mind, they’ve decided to start up a business, offering healthy dishes that does not compromise in taste and quality. Aside from the 3 basic meals and 2 snacks that they offer, detox water and coffee are also included in your meal plan.

DEARDIET deardietph 2
Photo from @deardietph
DEARDIET deardietph
Photo from @deardietph

Inclusion: 3 meals, 2 snacks, detox water and coffee

Rates

1200 calories – P1,700 for 5 days
1500 calories – P2,000 for 5 days
1,800 calories – P2,500 for 5 days
2000 calories – P2,800 for 5 days

Delivery FeeFree delivery in selected areas in Metro Manila
View their Facebook account
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(0998) 565-1176

We’ve placed the prices and products in a table for easy comparison!

Diet copy

Pick your preferred diet delivery service and book a slot with them now! Take note that most of what we’ve included have limited slots only, so choose wisely and we hope you get to achieve your fitness goals soon!

For your cheat days and night outs, let the Booky App be your food buddy! Download the app now and get P1,000 FREE consumable credits that you can use at any of our 400 Booky Prime partner restaurants with up to P500 discount!

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