Who says playtime is only for children? Pretty Huge Obstacles is the largest obstacle courRead more...
Rates will be given upon consultation
No equipment needed. Learn proper mechanics and running techniques that will help you enjoy running more while lessening the likelihood of injuries. Get real time feedback on to help you improve on your running technique. Experience running specific drills that will help you run better and also improve your overall fitness.
Dance to great music and burn a ton of calories! A great break from your usual workout routine.
A high intensity interval training class for those looking for a short but heart pumping workout. Have fun while getting fit! Huff And Puff (HIIT).
Equipment required: Pull-up bars. Strengthen specific muscles needed to do a pull up. Which one works best? Is it Pull Ups, Chin Ups or Alternated Grip? Science of Dead Hanging.
Let our in-house Yogini Yani uplift your soul and center your body during this ECQ. Ideal for beginners, seniors, recovering from injuries, expecting moms and those working on their flexibility to compliment with their muscle building workouts.
*Due to government restrictions to battle the Covid-19 pandemic, PHO istemporarily closed and all classes will be conducted via online.