Punch your way through the weekdays!
A sport that Filipinos are familiar with, boxing isn’t just for those who want to become professional boxers. In fact, boxing has loads of benefits should you decide to take up a class. It doesn’t only teach you one way to defend yourself but it can also improve your body strength, train you to have better hand and eye coordination, and decrease your stress. Now, who in the world doesn’t want to de-stress right?
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QUEZON CITY | MANDALUYONG | PARAÑAQUE
Also named after a Filipino boxing champion, Gerry Penalosa Gym is well-equipped for your boxing needs. They don’t only have their own boxing ring, four heavy bags, a weight room, and a room full of mirrors in case you want to take a photo of your #workout. Located within the commercial part of E-Rodriguez, this gym offers more than just boxing but also Muay Thai and MMA classes.
They're open from: Monday to Sunday - 7 AM to 10 PM Prices start at: P250 (members), P350 (non-members) They're perfect for: People who don't mind intimate workout spaces and those who like to take workout selfies
9. F.I.S.T Gym
Located among the surrounding bars and restaurants, F.I.S.T Gym offers more than just boxing classes. They also offer muay thai, kickboxing, mixed martial arts, arnis/kali, Brazilian jiu-jitsu and wrestling. What’s a more perfect way to lose those calories from drinking or eating than taking up a boxing class?
They're open from: Monday to Saturday - 7 AM to 9 PM; Sunday - 7 AM to 5 PM Prices start at:P200 (members); P300 (non-members) They're perfect for: Those who want to take up more than just boxing classes
TAGUIG | QUEZON CITY
Offering Mixed Martial Arts, Boxing, Muay Thai, Brazilian Jiu-Jitsu and HIIT, Fight Factory claims to campaign for everyone to start a healthy lifestyle by encouraging people to take their classes. Aside from having good equipment, they also have good showers and provide water which is perfect for your post-workout routine.
They're open from: Monday to Saturday - 7 AM to 10:30 PM; Sunday - 9 AM to 6 PM Prices start at: P200 for walk-ins (members); P300 for walk-ins (non-members) They're perfect for: People who want good workout and post-workout facilities
MAKATI | ORTIGAS
If you’re a more private person and you don’t like people watching you while you exercise, then the Elite Boxing and Muay Thai gym is perfect for you. Its facility is huge and has around 25 heavy punching bags for you to practice on. Aside, from offering boxing classes, they also offer muay thai and inform you about the instructors’ credentials so that you may choose the right one who can guide you with your workout.
They're open from: Monday to Sunday - 6:30 AM to 10 PM Prices start at: P250 for members; P450 for non-members They're perfect for: Those who like a lot of space when working out
If you’re thinking of trying boxing out or you plan to immerse yourself into boxing even more, than ALA Boxing and Fitness is the gym for you. Aside from the supportive community, the trainers are also like hawks, making sure that you stay safe as you finish your workout.
They're open from: Monday to Saturday - 7 AM to 9 PM; Sunday 9 AM to 5 PM Prices start at: P250 for walk-ins They're perfect for: Beginners and people who want to hone their skills in boxing
In Maic’s Gym, you have all the opportunities to dip your toes into loads of fitness classes. Whether you’re a dancer or a gym buff, Maic’s Gym offers classes that may just pique your interest. Aside from offering boxing classes, they also offer bodybuilding classes, strength conditioning classes, kickboxing classes, Zumba classes, cycle fit classes, and so much more.
They're open from: Monday, Wednesday, Friday - 6 AM to 12 AM; Tuesday, Thursday, Saturday - 6 AM to 10 PM; Sunday - 9 AM to 5 PM Prices start at: P200/session (walk-ins) They're perfect for: Those want varying workouts aside from boxing
MANILA | MAKATI | TAGUIG | PASAY | MANDALUYONG | SAN JUAN | PASIG | QUEZON CITY | MUNTINLUPA
Similar to Maic’s Gym, Fitness First also offers varying classes that’ll get your gym self on. Their class which they call “Freestyle Group Training Box” focuses on executing correct boxing techniques as well as other exercises that will engage your core. Although they do offer classes for walk-ins, becoming a member will not only let you access other classes at a cheaper price which will hopefully keep you motivated to keep working out.
They're open from:Monday to Thursday - 6:30 AM to 7:30 AM, 10 AM to 8:30 PM; Friday - 6:30 AM to 7:30 AM, 10 AM to 7:30 PM; Saturday - 11 AM to 3 PM Prices start at: P750 for walk-ins (depending on the branch) They're perfect for: Those who want to make exercising a permananent part of their routine
QUEZON CITY | MAKATI
Aside from offering Boxing, Empire Boxing also offers Muay Thai and Mixed Martial Arts as alternative ways to exercise. One notable thing about Empire though, is that they offer drop-rates and shredded rates for their classes. It’s perfect for those who want to lose calories without emptying their wallet
They're open from: Monday to Satuday - 7 Am to 6 PM Prices start at: P150 (shredded rates) They're perfect for: Those who have a limited budget
To all those who work in Taguig, if you want to let out some stress, then this studio is for you. Offering classes of varying difficulties – contender, challenger, and champion – their studio is perfect for those who want to focus on burning calories through cardio, those who want to move at their own pace, and those who don’t mind exercising in a group.
They're open from: Monday and Tuesday - 5:30 PM to 9:30 PM; Wednesday and Friday - 8:30 AM to 10: 30 AM, 5:30 PM to 9:30 PM; Thursday - 6:30 AM to 8:30 AM; Saturday - 9:30 AM to 2:30 PM; Sunday - 7:30 AM to 10:30 AM, 2:30 PM to 4 PM Prices start at: P1000 for walk-ins They're perfect for: Office workers around Taguig and those who want a cycling-type class of boxing
QUEZON CITY | PASIG | PARAÑAQUE | MARIKINA | MANILA | MAKATI
Named after the renowned boxer Gabriel “Flash” Elorde, the branches of Elorde Boxing Gym are all over the metro if you’re looking for an intense boxing workout. With their coaches and spacious area, you’re surely going to break a sweat right after your workout. Aside from boxing, they also offer Muay Thai.
They're open from: Monday to Sunday - 6 AM to 10 PM Prices start at: P200/session (members) and P350 (non-members) They're perfect for: Those who want to sweat their calories away and those who can handle intense workouts Insider tip: Get 50% off 3 boxing sessions per month at Elorde with Booky! Read more here.
Take a shot at boxing or better yet, roll with the punches at work better with the help of boxing classes, who knows you just might be the next professional boxer the Philippines can be proud of.
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