Find out all you need to know about Bungee Workouts


Jump into a unique fitness experience!

If you count yourself among the many who’ve gotten bored or tired of the typical workout, then it might be time to snap out of your usual routine and try out something completely off the walls!

Bungee jumping and bungee cords might not be the first things you think of when you’re on the hunt for a new workout program, but it just might be the thing that you need to revitalize your fitness lifestyle. Fortunately for all of us, Bungee Workout PH has arrived to give our workouts that jumpstart!

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Bungee Workout PH

Bungee Workout PH is an international franchise hailing from Bangkok, founded by longtime dancers and veterans of the fitness community who wanted to create a new workout that combines the best elements of aerobics exercises, dance, movement and Zumba classes, and resistance training.

The result? A unique blend of assisted body weight exercises, intense core and ab workouts, and fun and thrilling choreography that will leave you breathless in more ways than one.

Photo from Booky

How does it work?

You won’t be doing jumping jacks off of a bridge, clifftop, or anything like that! Bungee Workout PH starts out in a mostly standard movement and fitness studio (with the exception of the bungee harnesses hanging from the ceiling, of course). In fact, a lot of the warming up and stretching you’ll do before you get on the harnesses will feel familiar if you’re used to a lot of Zumba, Pilates, or aerobics classes.

Photo from Booky

Once you get strapped into bungee cords, however, it becomes a completely different story. Bungee Workout PH’s instructors design every workout with the intent to make the most out of the unique positions and activities that the elastic bungee cord can help you accomplish.

From doing push-ups and even handstands to getting down theatrical, gravity-defying choreography, a lot of what you’ll be doing in Bungee Workout PH will test your coordination and focus. This means that you aren’t only being trained physical, but mentally as well!

The unorthodox combination of the bungee cord along with dance moves is made on purpose to ensure that every session is different from the last. This keeps every workout fresh, challenging, and stimulating and proves that the bungee cord is more than just a prop; it’s an effective workout tool!

Our tip: Avoid wearing anything that shows midriff because the bungee cord's straps might dig into any exposed skin. 

Once you’ve gotten more used to the sensation of a bungee cord propelling you back and forth where you need to go, it’ll be time to fly! Cautiously and confidently throw yourself into the many different poses and challenges that you can’t do anywhere else. It truly is a one-of-a-kind sensation and it can be as much of a fun pastime as it is a killer workout, so we recommend that you really take advantage and soar through the air like a superhero.

Should you try it?

Are you feeling adventurous and up for a new challenge? Bored of the usual fitness offers out there? Or maybe you just want to feel like Peter Pan flying through the air? If any of these reasons appeal to you, then yes, you definitely should try it out.

If you’re fine with your feet on the ground and aren’t aching for something more than your usual movement class, then maybe Bungee Workout PH might be too much for you- but even then, we’d recommend it just because it’s legitimately such an incomparable experience.

Either way, it’s a good idea to bring a couple of friends to share this unique experience. And when you find do yourself up to try out some bungee-based training, enjoy these big discounts on us!

Photo from Booky
Photo from Booky

Check them out here
Unit 2008, 20/F AIC Burgundy Empire Tower, Garnet St cor ADB Ave, San Antonio, Pasig
(0918) 823 6588

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