Let your inner sexy side out to dance!
We decided over at Booky that it’s high time to go beyond food and give you more. There’s so much to do and discover and we’re opening up Metro Manila to help you find your flavor starting with fitness and beauty. The new and improved Booky is stronger and cuter than ever.
Although not known to many as a form of exercise, taking up pole dancing can benefit you in so many ways. At its core, pole dancing focuses on strength. It can help build your upper and lower body muscles. It can train you to have better coordination and balance. It’s also a great core exercise, and effective at helping to lose weight. Most of all, pole dancing encourages body confidence so that you can feel more confident in what your body can do rather than how it looks.
9. Chrome Divas Pole Dance & Fitness
Chrome Divas offers Pole and Aerial Hoop classes, as well as Yoga and Gymnastics. It’s perfect for those that are just starting out with pole dance, as you will be trained by experts in Pole dancing.
They're open from: Monday -to Friday - 6 PM to 10 PM, Satuday to Sunday - 2 PM to 7 PM Prices for Pole Fitness classes start at : P300 for walk-ins to their pole fitness classes They're great for: Beginners who want to try pole dancing for first time at a lower cost
PASIG | MAKATI (360 Fitness Club) | TAGUIG (360 Fitness Plus) | MUNTINLUPA (Beyond Yoga)
Open to all walks of life, Polecats Manila has been offering Pole Fitness, Aerial Silks, and Aerial Hoop classes since 2012. The Pole Fitness classes they offer, in particular, come in varying difficulties – Pole Beginners to Pole Dancing. Their classes, they claim, have a structured curriculum and detailed syllabus for every level.
They're open from: Monday - 12 PM to 9 PM; Tuesday to Thursday - 6 PM to 9 PM; Saturday - 10 AM to 4 PM Prices for Pole Fitness classes start at : P600 for walk-ins to their pole fitness classes They're great for: Beginners and those who want pole dancing as an activity for bridal showers and birthday parties
Focusing primarily on Pole, Aerial, and Fitness classes, Beast House Pole and Aerial Dance Studio is also known for organizing the Philippine Pole Cup 2017. Offering classes to all ages, what drives them is their passion to teach people about aerial arts and to prove to people that aerial arts is already an emerging sport as well as a performance.
They're open from: Monday to Sunday - 8 AM to 10 PM Prices for Pole Fitness classes start at: P600 for walk-ins in Fitness, Pole, and Aerial Classes They're perfect for: People who want to burn those calories after eating at food trips in the nearby restaurants
Breakthrough performances and serious training, just two among the several statements of Pole Dolls Dance Studio regarding their pole dancing. Offering Pole dance/fitness classes as well as Aerial Hoop, Aerial Skills, and Aerial Hammock classes, this studio pushes the boundaries of pole dancing by blending different dance genres with pole dancing.
They're open from: Monday to Sunday, 10 AM to 10 PM Prices for Pole Fitness Classes start at: P600 for walk-ins They're perfect for: Those who want to try out different dance genres incorporated into pole dancing Also read: 10 of the Most Loved Dance Studios in Metro Manila
Already on their 5th year, Stardanz Fitness Studio offers pole dance/fitness classes, aerial silk, and hoop classes at affordable prices. Should you also want to hone your skills at home, they’re also an authorized reseller of imported poles and aerial items.
They're open from: Monday - 2 PM to 10 PM; Tuesday - 5 PM to 9 PM; Wednesday - 3 PM to 11 PM; Thursday - 2 PM to 10 PM; Friday - 1 PM to 9 PM; Saturday and Sunday - 10 AM to 6 PM Prices for Pole Fitness classes start at: P250 for walk-ins (Freestyle), P300 (Basics), P350 (Mix and Spin, Choreo, and Exotic) They're perfect for: Those who want to try out pole dancing but have a limited budget
PASIG | MAKATI (Rockwell Atletica)
Whether you’re a kid, a teen, or an adult, Movement Dance Studio has a class for you! Aside from offering pole dancing classes, they also offer different kinds of dance classes, aerial silk, aerial hoops, and bungee workouts for kids and adults alike.
They're open from: Monday to Thursday - 9 AM to 10 PM; Friday - 11 AM to 10 PM; Saturday - 11 AM to 6 PM Prices start at: P650 for walk-ins They're great for: All ages who are also interested in bungee workouts
From pre-workout to post-workout needs, The Upper Deck is equipped and has so much more to offer. Their wellness facilities, fitness facilities, and resto bar are top-notch and their varying classes are no doubt there to pique your interest. One of the classes that they offer is pole dancing and their facilities for that class is enough to make you think of giving their pole dancing class a try.
They're open from: Monday to Sunday, 6 AM to 12 AM Prices start at: P800 for the daily pass which gives you access to the other classes being offered that day They're perfect for: Those who want to try their other classes or use the gym aside from taking the pole dancing classes. Also read: 10 of the Most Loved Fitness Gyms in Metro Manila
Aside from having dance classes, Zumba fitness classes, and Plus fitness classes, BP Studio also has pole fitness classes catered to the modern day woman. They claim to not only combine both cardio and strength training in these classes but also say that once you take the class, you will see improvements in yourself after every class.
They're open from: Monday to Sunday, 7 AM to 9 PM Prices start at: P400 for walk-ins They're perfect for: Those who want more than strength training in their pole dancing classes
MAKATI (Global Art) | MANDALUYONG
Offering more than just dance, Jollijam Arts Center caters to almost every creative outlet you may have so that you can hone your artistic skills and grow. Their pole dancing classes, more specifically, also vary. They offer pole fitness classes for kids, pole dancing classes for adults, and polesque – each catered to whatever skill set you possess.
They're open from: Monday - 1 PM to 8 PM; Tuesday to Friday - 11 AM to 8 PM; Satuday - 10 AM to 6 PM Prices for pole dancing start at: P500 for walk-ins They're perfect for: Those who want to try out other creative outlets after the pole dancing class session.
So, whether you’re one who wants to be more confident in your own skin or to be more fit and healthy, pole dancing classes are right there for the taking. Don’t hesitate to strut your stuff and have fun! Because if you do those, then those classes will no doubt be totally worth it.
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