A low-carb diet is dangerous for your health.

Whether you’re in school, work, or just at home, we all ask a common question around 11AM onwards: “What’s for lunch?”

We are a people of rice eaters, and while majority of our meals follow the formula of rice + ulam + gulay, our cravings should never be put in a box! We stand by the belief that you have the power to CHOOSE YOUR CARB for yourself, so today we will give a rundown of pros and cons per carb of choice to guide you for tomorrow’s baon.

Rice Meal

• You won't get hungry for the next few hours
• Diverse ulam options
• Calories!
• Too messy to eat at your desk
the sandwich guy keto diet rice meals
Photo from The Sandwich Guy


• Any sauce to satisfy your cravings
• Only need a fork (Bonus: you can eat at your desk + only one utensil to wash)
• Chance of hunger right away
• Might get sauce on clothes
pasta carbonara the sandwich guy
Photo from Booky


• Super customizable
• Can be as healthy or as greasy as you want it to be
• Gotta eat with your hands
bacon lettuce tomato sandwich
Photo from The Sandwich Guy

The choice is yours, and yours alone. But if you want to narrow down your options, you can get any type of meal at The Sandwich Guy.

The Sandwich Guy – 26 branches

One of the top sandwich shops in the country, The Sandwich Guy serves delicious sandwiches, pastas, and rice meals at affordable prices! Their menu makes use of fresh and organic ingredients, perfect for those who prioritize health conscious but also crave mouthwatering flavors.

the sandwich guy metro manila
Photo from The Sandwich Guy

If pasta won the race, you’re in luck! DOUBLE THE PESTO PASTA at The Sandwich Guy with us!

Price: 2 for only ₱88!
pesto pasta the sandwich guy
Photo from Booky

To claim these offers from The Sandwich Guy, just follow the steps below:

  1. Download Booky’s app and sign up for a free trial
  2. Scan the QR code at the counter
  3. Pick a coupon to avail

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Avail at 16 branches
View their Instagram account

If you’re not already enjoying the offline convenience of Booky, you can download the app for FREE! Whether you’re on iPhone or Android, you get ₱1000 worth of savings on us. But why stop there? When you sign up for BOOKY PRIME, you can get up to ₱15,000 worth of Buy 1 Get 1 deals and unlimited discounts– all for just ₱199 a month. Your next bite is just a touch away.

Buy 1 Get 1 Milk Teas & MoreFree 30 day trial for new users

Buy 1 Get 1 Milk Teas & MoreFree 30 day trial for new users