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Fitness First SM Mall of Asia

G/F One E-com Center, Ocean Drive cor Sunset Ave, SM Central Business Park, Pasay

Gym

This is not a Booky Prime partner.
Open M-F: 6AM-10PM; Sa-Su: 8AM-8PM

Fitness First Classes

  • Membership Options

    • Rates will be given upon consultation

    • Full Access Multi Club

      Use any club, any time

    • Full Access Single Club

      Use of one nominated club

  • Exclusive Signature

    • Advanced Flow Yoga

      (Mind & Body) Challenge yourself with an advanced flow yoga class at fitness first . Designed to improve athleticism with a fast paced, endurance focused 90 minute class which will advance each person's personal practice through a number of highly challenging poses in demanding sequences. Previous participation in Dynamic Flow Yoga is essential as preparation.

    • Aerial Flow Yoga

      (Mind & Body) Suspended in a swing, typical Yoga poses are executed with more ease and comfort. Therapeutic for relieving compressed joints and correcting muscle imbalances. Achieve greater mobility, traction of the spine and improved circulation from a series of hanging and upside down manoeuvres. Yoga like you've never experienced before.

    • Burn

      (Freestyle) Burn will give you a day-long metabolism boost. This is due to the fact that we consume more oxygen during intense activity than in slower, steady-state exercise. This in itself can increase post-exercise metabolism, and means that we continue to burn calories long after exercising (EPOC effect).

    • Core Flow Yoga

      (Mind & Body) Improve your core strength with a core flow yoga class. Integrate the whole body while strengthening the deep foundation core muscles; enabling safe and effective movement even in strenuous activities, which is important for injury prevention.

    • Dynamic Flow Yoga

      (Mind & Body) Designed to build stamina and increase strength and endurance, this class is an intense yet seamless flow of energizing poses that works up to a challenging finish. Prior experience in Gentle Flow classes is recommended for new participants to Yoga.

    • Freestyle Group Training

      (Freestyle) Freestyle Group Training classes offer a functional training high-intensity workout, designed to activate, engage, and push you to your limits. Clocking in at only 30mins, you'll get maximum results with ultimate convenience to fit your workout in with your busy life.

    • Freestyle Group Training Box

      (Freestyle) Designed to challenge your fitness, strength and speed, the 40-minute class structure focuses on executing correct boxing techniques, cardiovascular exercises and engagement of the core. You will be utilizing multiple punching techniques in various combinations of shadow boxing and working in pairs to get the maximum out of the workout.

    • Freestyle Group Training Core

      (Freestyle) Build a strong, controlled core, enabling stronger functional lifts using purely your own body weight and various small pieces of equipment. Working in pairs, complete our supersets twice to work both sides of the core.

    • Freestyle Group Training HIIT

      (Freestyle) The Ultimate Freestyle Group Training (FGT) HIIT Workout in a Supportive Group Environment. Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training techniques in all 3 dimensions; work your core with bodyweight and Freestyle equipment to maximize your output and elevate the heart rate.

    • Freestyle Group Training Power

      (Freestyle) Freestyle Group Training Power is all about fast paced, explosive movements using body weight exercises in combination with heavy resistance. Utilizing plyometric movements and demanding weighted exercises, you'll move through a series of short, but intense periods of high performance output, with rest periods to enable enough recovery for you to go hard in the repeated bouts of high energy work. This 30 minute class keeps your heart rate high, your metabolism on fire and calories burning, while accelerating your general fitness, burning body fat and building power.

    • Freestyle Group Training Strength

      (Freestyle) Freestyle Group Training Strength utilizes Dynamic Movement Training based exercises and a range of freestyle equipment to promote lean muscle mass, fat burning, and muscular strength and endurance.

    • Freestyle Group Training Unloaded

      (Freestyle) The Ultimate Freestyle Group Training (FGT) Unloaded Workout in a Supportive Group Environment. Learn the basics of freestyle training using body weight training and selected freestyle equipment tools. The focus is on learning how to correctly use the exercise applications and mastering good technique for safety and effectiveness. Working with a partner will help with motivation and encourage you to support each other to achieve the best results you can.

    • Gentle Flow Yoga

      (Mind & Body) Designed to revitalize the body, relax the mind and reduce stress, this slow moving Yoga class synchronizes movement with breath for the perfect mind and body connection. Great for beginners and anyone wanting to restore their internal balance.

    • Hardcore

      (Strength & Conditioning) Target and strengthen your core muscles -the powerhouse for all body movement, your balance, mobility and stability; our 30 minute class improves flexibility while building a strong foundation to increase efficiency and power.

    • Hardcore Maxx

      (Cardiovascular) 30-minute fast paced High Intensity Interval Training (HIIT) class incorporating dynamic movement training and athletic drills. Dynamic movement trains mobility, strength, balance and coordination, while athletic drills improve speed, agility and explosive power. Maximum results in minimum time. Work bouts and recovery periods are manipulated to challenge cardiovascular endurance and maximize the body's fat burning capability.

    • Hardcore Overload

      (Strength & Conditioning) Target the major muscle groups with our 30 minute high intensity interval training session; explosive plyometric movements elevate the heart, while weight resistance training builds muscular endurance and strength. It burns fat both during and after the session.

    • Hot Flow Yoga

      (Mind and Body) Boost your metabolism, burn calories, and flush out toxins with this popular yoga variation. Taking place in a room set to a specific temperature, the heat loosens muscles and joints for increased flexibility, enabling extensive whole body stretching.

    • Move

      (Freestyle) MOVE aims to better improve your body's mobility, stability, and flexibility. The body is mobilized via myofascial release techniques and stretches, combined with muscle activation drills to get the body primed and ready to take on any challenge.

    • Pro 45

      (Cardiovascular) Become a stronger, more efficient rider. Sharpen up riding technique and work through a series of specific preparation drills to get you ready for the final race. Develop strength, speed, power and endurance, and improve overall athletic performance with an enhanced flexibility regime at the end to optimize recovery. Elements of track racing and road cycling make this class an authentic and holistic riding experience.

    • Spartan Workout

      (Freestyle) Spartan training builds complete fitness. It is a great way to train for a Spartan Race or get Spartan fit. In a Spartan workout you will crawl, carry, climb, hang, jump, lift, lunge, pull, push, run, sprint and squat, just the way your body has been designed.

    • Step with It

      (Cardiovascular) Specifically designed as the ideal introduction to group classes. Learn the basics of step - straightforward movements up and down on an adjustable platform to lift your heart rate, burn calories and reduce body fat. Get set up for success in this class which prepares you for more advanced classes later.

  • Pro Cycling

    • EXCLUSIVE SIGNATURE / CARDIOVASCULAR

    • Pro Cycling Individual Sprint

      (Cardiovascular) Combines fast-pace and increasing speed levels throughout; class focuses around speed interval training techniques. Bring out your competitive streak; riders race as individuals and use explosive bursts of speed to sprint towards the finish line. Improve your endurance, power and cardio fitness.

    • Pro Cycling Keirin

      (Cardiovascular) Inspired by the track cycling event the Keirin, this class utilizes long bursts of interval style training, followed by short recovery periods, and finishes with a four lap Keirin high.

    • Pro Cycling Team Sprint

      (Cardiovascular) A power and strength training session involving the whole group; high resistance peddling for sets of 15 second sprints; a group race where power, speed and endurance combine for a big finish. Training at high intensity with short recovery periods increases your fitness levels.

  • Strength & Conditioning

    • BodyPump

      BODYPUMP, the original LES MILLS barbell exercise class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

    • BodyPump 30

      BODYPUMP 30 is a shortened express format of the original LES MILLS barbell class to sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

    • Hardcore

      Target and strengthen your core muscles -the powerhouse for all body movement, your balance, mobility and stability; our 30 minute class improves flexibility while building a strong foundation to increase efficiency and power.

    • Hardcore Overload

      Target the major muscle groups with our 30 minute high intensity interval training session; explosive plyometric movements elevate the heart, while weight resistance training builds muscular endurance and strength. It burns fat both during and after the session.

    • Les Mills Tone

      LES MILLS TONE is a complete workout with the mix of functional training and tubing exercises that will help you burn calories, build cardiovascular fitness and strength while improving energy levels, flexibility, balance, agility and core strength.

  • Cardio

    • Bodyattack

      BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

    • Bodyattack 30

      BODYATTACK 30 is a shortened 30 minute express class for those in a hurry. Sports-inspired cardio workout for building strength and stamina, this high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

    • Bodycombat

      BODYCOMBAT is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

    • Bodycombat 30

      Shortened 30 minute express version of BODYSTEP, using a height-adjustable step and simple movements on, over and around the step, with cardio blocksto push fat burning systems into high gear.

    • Bodystep

      BODYSTEP was developed to take an everyday action, like walking up stairs, and morph it into a high-intensity full body cardio program using an adjustable raised platform to step and down from and travel around, focusing on burning calories and toning up.

    • Bodystep 30

      Shortened 30 minute express version of BODYSTEP, using a height-adjustable step and simple movements on, over and around the step, with cardio blocksto push fat burning systems into high gear.

    • Cycling

      A vigorous and thrilling indoor cycling class with upbeat, high energy music and a mixture of different riding scenarios and terrains.

    • Drums Alive

      (Feature classes) Improve physical, mental and emotional well-being with this class that combines traditional aerobic movements with drumming. Provides an element of creative self-expression in a enjoyable and social environment.

    • Hardcore Maxx

      30-minute fast paced High Intensity Interval Training (HIIT) class incorporating dynamic movement training and athletic drills. Dynamic movement trains mobility, strength, balance and coordination, while athletic drills improve speed, agility and explosive power. Maximum results in minimum time. Work bouts and recovery periods are manipulated to challenge cardiovascular endurance and maximize the body's fat burning capability.

    • Pro 45

      Become a stronger, more efficient rider. Sharpen up riding technique and work through a series of specific preparation drills to get you ready for the final race. Develop strength, speed, power and endurance, and improve overall athletic performance with an enhanced flexibility regime at the end to optimize recovery. Elements of track racing and road cycling make this class an authentic and holistic riding experience.

    • RPM

      RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training

    • RPM 30

      RPM 30 is a time efficient 30 minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

    • RPM Challenge

      Cycling is great way to boost your general fitness, vaporize calories, burn fat, and tone up your legs. RPM Challenge is a 60 minute advanced cycling workout that will push you to reach your fitness goals faster.

    • Step with It

      Specifically designed as the ideal introduction to group classes. Learn the basics of step - straightforward movements up and down on an adjustable platform to lift your heart rate, burn calories and reduce body fat. Get set up for success in this class which prepares you for more advanced classes later.

  • Freestyle

    • Burn

      BURN will give you a day-long metabolism boost. This is due to the fact that we consume more oxygen during intense activity than in slower, steady-state exercise. This in itself can increase post-exercise metabolism, and means that we continue to burn calories long after exercising (EPOC effect).

    • Freestyle Group Training

      Freestyle Group Training classes offer a functional training high-intensity workout, designed to activate, engage, and push you to your limits. Clocking in at only 30mins, you'll get maximum results with ultimate convenience to fit your workout in with your busy life.

    • Freestyle Group Training Box

      Designed to challenge your fitness, strength and speed, the 40-minute class structure focuses on executing correct boxing techniques, cardiovascular exercises and engagement of the core. You will be utilizing multiple punching techniques in various combinations of shadow boxing and working in pairs to get the maximum out of the workout.

    • Freestyle Group Training Core

      Build a strong, controlled core, enabling stronger functional lifts using purely your own body weight and various small pieces of equipment. Working in pairs, complete our supersets twice to work both sides of the core.

    • Freestyle Group Training HIIT

      The Ultimate Freestyle Group Training (FGT) HIIT Workout in a Supportive Group Environment. Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training techniques in all 3 dimensions; work your core with bodyweight and Freestyle equipment to maximize your output and elevate the heart rate.

    • Freestyle Group Training Power

      Freestyle Group Training Power is all about fast paced, explosive movements using body weight exercises in combination with heavy resistance. Utilizing plyometric movements and demanding weighted exercises, you'll move through a series of short, but intense periods of high performance output, with rest periods to enable enough recovery for you to go hard in the repeated bouts of high energy work. This 30 minute class keeps your heart rate high, your metabolism on fire and calories burning, while accelerating your general fitness, burning body fat and building power.

    • Freestyle Group Training Strength

      Freestyle Group Training Strength utilizes Dynamic Movement Training based exercises and a range of freestyle equipment to promote lean muscle mass, fat burning, and muscular strength and endurance.

    • Freestyle Group Training Unloaded

      The Ultimate Freestyle Group Training (FGT) Unloaded Workout in a Supportive Group Environment. Learn the basics of freestyle training using body weight training and selected freestyle equipment tools. The focus is on learning how to correctly use the exercise applications and mastering good technique for safety and effectiveness. Working with a partner will help with motivation and encourage you to support each other to achieve the best results you can.

    • Move

      MOVE aims to better improve your body's mobility, stability, and flexibility. The body is mobilized via myofascial release techniques and stretches, combined with muscle activation drills to get the body primed and ready to take on any challenge.

    • Spartan Workout

      Spartan training builds complete fitness. It is a great way to train for a Spartan Race or get Spartan fit. In a Spartan workout you will crawl, carry, climb, hang, jump, lift, lunge, pull, push, run, sprint and squat, just the way your body has been designed.

    • X Blast

      Increase strength and improve cardio fitness in less than 30 minutes with this exclusive high energy, cross training programme. Run on the gym floor, this class is both effective and efficient.

  • Dance

    • Belly Dancing

      Sculpt and tone your core muscles by working your hips and stomach. A workout that keeps your body constantly moving, improving hip flexibility and rotation, whilst elevating your heart rate.

    • Bodyjam

      BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.

    • Hip Hop

      A complete aerobic and anaerobic workout that elevates the heart rate and burns calories, whilst building strength and stamina. Hip hop tunes pump as you learn various combinations, routines and movements, helping to improve co-ordination and flexibility.

    • Retro Pop

      Get all the benefits of dancing, such as improved strength, flexibility and agility, with this retro inspired dance class.

    • Sh'Bam

      SH'BAM is a Les Mills programs we feature at Fitness First, it's an aerobic dance class that's just the ticket to hot music, moves and a lean physique. Focused on achieving your goals through a fun and social environment, SH'BAM uses high-energy dancing to shred calories, burn fat, tone up, and improve your total fitness.

    • Zumba

      Get your groove-on with signature Latin and salsa-style music; beats play at approximately 145 per minute, to build anaerobic endurance. It's choreographed with intervals of intensity, body movements and music; squat sets, slow push-ups against the wall, and plyometric jumps. Work your hips and stomach with core-based movements, learn thrifty footwork to strengthen calves and ankles

  • Mind & Body

    • Advanced Flow Yoga

      Designed to improve athleticism with a fast paced, endurance focused 90 minute class which will advance each person's personal practice through a number of highly challenging poses in demanding sequences. Previous participation in Dynamic Flow Yoga is essential as preparation.

    • Aerial Flow Yoga

      Suspended in a swing, typical Yoga poses are executed with more ease and comfort. Therapeutic for relieving compressed joints and correcting muscle imbalances. Achieve greater mobility, traction of the spine and improved circulation from a series of hanging and upside down manoeuvres. Yoga like you've never experienced before.

    • Bodybalance

      BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

    • Core Flow Yoga

      Integrate the whole body while strengthening the deep foundation core muscles; enabling safe and effective movement even in strenuous activities, which is important for injury prevention.

    • Dynamic Flow Yoga

      Designed to build stamina and increase strength and endurance, this class is an intense yet seamless flow of energizing poses that works up to a challenging finish. Prior experience in Gentle Flow classes is recommended for new participants to Yoga.

    • Gentle Flow Yoga

      Designed to revitalize the body, relax the mind and reduce stress, this slow moving Yoga class synchronizes movement with breath for the perfect mind and body connection. Great for beginners and anyone wanting to restore their internal balance.

    • Hot Flow Yoga

      Hot yoga to improve your flexibility and joint flexibility. Boost your metabolism, burn calories, and flush out toxins with this popular yoga variation. Taking place in a room set to a specific temperature, the heat loosens muscles and joints for increased flexibility, enabling extensive whole body stretching.

  • Feature Class

    • Indoor Triathlon

      The Indoor Triathlon program provides safe and simulated environment for athletes of all fitness levels to experience the Triathlon indoors. The program consists of a Swim, Bike and Run segment which is timed by a Fitness Coach. This program can be done individually or as a group.

    • Pole Dancing

      Improve fitness, strength, flexibility, and posture with this demanding and unique full body workout, choreographed around a pole.

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