Quarantine is no excuse to skip exercise!
Last updated January 4, 10:02 PM
More and more gyms and other types of fitness centres are closing and it’s good to see that establishments are taking the coronavirus outbreak seriously.
Although, for many who rely on group classes and their gym’s equipment, it leaves them asking what can they do when exercise is now more important than ever to help boost the immune system.
To help remedy this problem, we’ve compiled a list of classes from reputable gyms and studios that you can take online! Check them out below.
One of Nude Floor’s goals is to let their students achieve honest and un-compromised self-expression through dance. They offer a variety of dance classes including groove and rhythm, dancehall, hip hop, contemporary, and popping.
You can view many of their different dances classes on their Instagram account.
Beyond Yoga is the biggest full-service yoga chain in the Philippines. They have built a supportive community of yogis and teachers of all ages that inspire each other to take their practice to the next level.
Beyond Yoga offers yoga classes everyday on their livestream via their Facebook page, you can check out their schedules here.
Who says playtime is only for children? Pretty Huge Obstacles is the largest obstacle course facility in Asia designed for kids and kids-at-heart! Come and challenge yourselves for a fun-filled, rewarding experience!
YogaPlus’ mission is to empower mind-body wellness through the practice of yoga and mindfulness. They offer several types of classes, including: Ashtanga, Flow, Jivamukti, Fundamentals, Hot, Yin, Trapeze and Inferno Hot Pilates.
They offer livestream yoga everyday at 4PM via their Facebook page. Check it out here.
F45 is the world’s fastest growing functional training network with over 100 locations found worldwide. Their Group Training facility features effective and dynamic workout styles that are varied every day and made accessible and create great results.
They have a bunch of home workout videos you can try, you can check them out in their various Instagram accounts, here are some you can take a look at F45 BGC, F45 Mandaluyong, F45 BF Homes, F45 Bel-Air.
Evolve Yoga energizes you to live to the fullest and develop your practice. They work with students in order to achieve goals, embrace challenges, and focus your attention on what matters the most; they also offer Kid’s Yoga.
They offer their regular classes online, for now, it’s limited to their members but if you are one or are interested, you can check out their classes here.
Anytime Fitness is a fitness gym that, as the name suggests, is open 24 hours a day, 7 days a week, 365 days a year. They offer an expansive set of gym equipment as well as world class trainers and programs to ensure real results.
You can watch their online classes here; with GX classes daily at 10 AM and 4 PM.
They offer tips on how to boost your immune system via their social media channels as well as home workout videos via their app and YouTube channel. You can check out their channel here.
Be it for passion or for profession, start your artistic journey with only the best! Academy One Music & Dance Center is a renowned academy that offers classes, from beginner to pro, in ballet, classical music, and more!
They’re offering their dance classes via their website. Check it out here.
Get into the heat of indoor cycling with Saddle Row Philippines! They have biking and cycling classes that can help you lose those calories gained from munching on noche buena and media noche treats. To kick off things this 2021, Saddle Row is giving away a 40% discount on their Ride at Home kits, which includes a Saddle Swag bag and unlimited live classes and VODs for 90 days. This promo runs from January 4, 2021 to February 15, 2021.
You can check their online offers here, which includes a multitude of live classes via Zoom as well as VODs that you can pick up anytime you want.
Urban Ashram Yoga has established itself as the ultimate center for all things yoga. Offering classes for all skill levels that pinpoint exact fitness and relaxation goals, it won’t be long until you find the perfect class and get started on your personal journey to nirvana.
You can check out their videos to help you with your practice at home here.
Rebel Yoga is a wellness hub that encourages its members to be their best selves through yoga workouts designed to optimize one’s health and well-being. They offer classes that enhances balance, flexibility and endurance and strengthens core muscles while releasing the stress and tensions from the everyday grind!
You can check out their videos here.
Elorde Top Team is a gym in Makati that focuses on boxing as the primary fitness activity to help you achieve your fitness goals.
They share workouts you can do at home on their Instagram. Check it out here.
Bikram Yoga is the first studio in Manila to offer hot yoga, using heat controlled rooms that loosen the muscles. They also offer Yin yoga which focuses on holding poses for longer periods of time and is ideal for beginners.
Snap Fitness 24/7 is an international fitness chain that has established a worldwide community of health and fitness enthusiasts dedicated to helping each other reach their goals. Get fit in a snap with Snap Fitness 24/7!
Achieve your fitness goals with a personalized touch as OneLife Studio understands that “everybody is different”. They’ll help curate a personal program for you considering your fitness goals and current level and you’re all set. They also offer virtual physical therapy for those who are injured or in special conditions but still want to be able to follow a fitness plan.
One of the Metro’s top dance schools, Steps Dance Studio has become renowned for creating a fun, challenging, and rewarding environment for students of dance to learn and grow. From discovering the basics of dance to bringing out your best, take a step in the right direction with Steps Dance Studio!
They offer live Ballet Barre classes on their Facebook page, check it out here.
Achieve a sound mind in a sound body! Located in Chino Roces, Movement Wellness Studio and Physical Therapy offers a variety of workout classes, from Yoga to Pilates, that will holistically improve both the body and the spirit.
They offer home workouts upon request. You can email them at firstname.lastname@example.org
Barre3 offers a fully-body workout that incorporates exercises for strength conditioning and cardio, helping you start or maintain a fit lifestyle.
You can access their online classes here, and use the code BARRE3HOMEBODY.
Fitness isn’t a one-way road! Located in Pasig, Community Fitness Studio offers different classes, from dancing to martial arts, so you can work out in more fun ways than one.
You can join their many classes through here.
Pulse Gym was formerly, State Fitness Center and provides a well-equipped gym for its members. You can check out their home workout suggestions incorporated with household chores here.
Sign up for Habitat Fitness’ Homecon+ program and you’ll be sure to get stronger and fitter at the comfort of your own home! A week’s session costs as low as ₱500 but if you’re a bit hesitant you can opt for their free trial to receive a six-day programming and three live Zoom sessions.
You can also find fitness tips and techniques on their Instagram account, which teaches you proper movement and even hacks when you don’t have exercise equipment at home.
Plana Forma offers a unique workout that incorporates yoga, dance, and pilates. They offer workouts you can try at home via their YouTube channel, you can check them out here.
SPARTA is a Sports and Recreational Training Arena that houses a FIFA certified indoor Football pitch the Sparta Calisthenics Academy that focuses on bodyweight training. They also house a number of other fitness centres such as Elorde Kapitolyo, ELAN Ballet and Pilates, and more.
They offer home workouts that you can find in their Instagram account here.
A boxing studio located in BGC, Flyweight focuses on building fundamentals with beats, boxing, off-the-bag exercises, and heavy bag work. Newbies are also definitely welcome!
You can check out their home workouts schedule here.
One of the first indoor cycling studios in the country, Electric Studio now offers online classes! How does it work? You can rent a bike for 28 days and avail of their unlimited Zoom classes, they have scheduled classes three times a day.
Learn more about it here.
Although they haven’t officially opened their gym yet, Electric Studio Rhythm Boxing is currently hosting live workouts on their Instagram page. You can check out the schedules here.
Perigon is a cycling studio that helps people strengthen both mind and body. They offer off-bike classes via their YouTube channel and just recently launched their “Bike Share Program” where clients can rent out their bikes which includes cycling shoes, weights, and online classes. If you already have a bike, you may still opt for their digital sessions for P4,500 a month.
You can learn more about it the program, off-bike workouts, and more here.
Other Movement is a yoga studio based in Makati that offers hot yoga and meditation. You can catch their live classes on Instagram here, they post schedules weekly.
808 Studio is all about giving your workouts a fun twist through dance. You can sign up for their online fitness classes via Zoom here.
Want to follow the steps of the iconic ninja Naruto? You’re in luck because Ninja Academy has just opened their slots for parkour coaching via home appointment! This is the way of the ninja!
Aside from parkour lessons, Ninja Academy also offers calisthenics training, with videos posted on their Facebook page featuring their very own coaches.
Been here all night, been here all day~
You know the rest of the song, and now you can channel your inner Ariana Grande with Ride Revolution, a platform which specializes in indoor cycling fitness routines. If you’ve got your own stationary bike, then you can try availing their Ride On-Demand videos which costs ₱199 viewable for 24 hours.
Ride Revolution also has other classes which focuses on the upper body, lower body, and even your breathing techniques. You can check their online offers here.
What even is a Lagree? It is an intense 45-minute workout which uses the Megaformer machine designed by fitness guru Sebastien Lagree. Here in the Philippines, there is only one certified Lagree studio and that is Ultra Lagree. One of their coaches is actor Will Devaughn and you can book him, along with Ultra Lagree’s other coaches, for private sessions.
You can avail of their Lagree+ Off the Studio packages for fitness programs via Zoom.
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Estancia Mall, Estancia Mall, Oranbo, Pasig
If you’re looking for a more holistic approach to your health and fitness journey, we found a new app that promises just that. Enter Rebel, a mobile app created by brothers-in-law, Nico Bolzico and Erwan Heussaff, that aims to help Filipinos to have a more balanced and healthier lifestyle which focuses on food, exercise, and even mental health care.
Plus, what’s great is that since all of the videos made by the professionals at the comforts of their homes, you are pretty much guaranteed that this is something you can also do in yours or pretty much anywhere.
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