Quarantine is no excuse to skip exercise!
Updated 24 March 2020, 2:45 PM
More and more gyms and other types of fitness centres are closing and it’s good to see that establishments are taking the coronavirus outbreak seriously.
Although, for many who rely on group classes and their gym’s equipment, it leaves them asking what can they do when exercise is now more important than ever to help boost the immune system.
To help remedy this problem, we’ve compiled a list of classes from reputable gyms and studios that you can take online! Check them out below.
Beyond Yoga is the biggest full-service yoga chain in the Philippines. They have built a supportive community of yogis and teachers of all ages that inspire each other to take their practice to the next level.
Beyond Yoga offers yoga classes everyday on their livestream via their Facebook page, you can check out their schedules here.
Who says playtime is only for children? Pretty Huge Obstacles is the largest obstacle course facility in Asia designed for kids and kids-at-heart! Come and challenge yourselves for a fun-filled, rewarding experience!
YogaPlus’ mission is to empower mind-body wellness through the practice of yoga and mindfulness. They offer several types of classes, including: Ashtanga, Flow, Jivamukti, Fundamentals, Hot, Yin, Trapeze and Inferno Hot Pilates.
They offer livestream yoga everyday at 4PM via their Facebook page. Check it out here.
F45 is the world’s fastest growing functional training network with over 100 locations found worldwide. Their Group Training facility features effective and dynamic workout styles that are varied every day and made accessible and create great results.
They have a bunch of home workout videos you can try, you can check them out in their various Instagram accounts, here are some you can take a look at: F45 BGC, F45 Mandaluyong, F45 BF Homes, F45 Bel-Air
Evolve Yoga energizes you to live to the fullest and develop your practice. They work with students in order to achieve goals, embrace challenges, and focus your attention on what matters the most; they also offer Kid’s Yoga.
They offer their regular classes online, for now it’s limited to their members but if you are one or are interested, you can check out their classes here.
They also have free online kids yoga every Monday to Friday by their certified Rainbow Kids Yoga teacher at 4:15 PM to 4:30 PM. All you have to do is like their Facebook page, here, and stay tuned for their FB Live.
Anytime Fitness is a fitness gym that, as the name suggests, is open 24 hours a day, 7 days a week, 365 days a year. They offer an expansive set of gym equipment as well as world class trainers and programs to ensure real results.
You can watch their online classes here; with GX classes daily at 10 AM and 4 PM.
They offer tips on how to boost your immune system via their social media channels as well as home workout videos via their app and Youtube channel. You can check out their channel here.
Be it for passion or for profession, start your artistic journey with only the best! Academy One Music & Dance Center is a renowned academy that offers classes, from beginner to pro, in ballet, classical music, and more!
They’re offering free dance classes via their Facebook page. Check it out here.
Urban Ashram Yoga has established itself as the ultimate center for all things yoga. Offering classes for all skill levels that pinpoint exact fitness and relaxation goals, it won’t be long until you find the perfect class and get started on your personal journey to nirvana.
You can check out their videos to help you with your practice at home here.
Rebel Yoga is a wellness hub that encourages its members to be their best selves through yoga workouts designed to optimize one’s health and well-being. They offer classes that enhances balance, flexibility and endurance and strengthens core muscles while releasing the stress and tensions from the everyday grind!
You can check out their videos here.
Elorde Top Team is a gym in Makati that focuses on boxing as the primary fitness activity to help you achieve your fitness goals.
They share workouts you can do at home on their Instagram. Check it out here.
Bikram Yoga is the first studio in Manila to offer hot yoga, using heat controlled rooms that loosen the muscles. They also offer Yin yoga which focuses on holding poses for longer periods of time and is ideal for beginners.
Snap Fitness 24/7 is an international fitness chain that has established a worldwide community of health and fitness enthusiasts dedicated to helping each other reach their goals. Get fit in a snap with Snap Fitness 24/7!
Achieve your fitness goals with a personalised touch as OneLife Studio understands that “everybody is different”. They’ll help curate a personal program for you considering your fitness goals and and current level and you’re all set.
You can check out the exercises they prepared that you can do at home here.
One of the Metro’s top dance schools, Steps Dance Studio has become renowned for creating a fun, challenging, and rewarding environment for students of dance to learn and grow. From discovering the basics of dance to bringing out your best, take a step in the right direction with Steps Dance Studio!
They offer live Ballet Barre classes on their Facebook page, check it out here.
Achieve a sound mind in a sound body! Located in Chino Roces, Movement Wellness Studio and Physical Therapy offers a variety of workout classes, from Yoga to Pilates, that will holistically improve both the body and the spirit.
They offer home workouts upon request. You can email them at firstname.lastname@example.org
Barre3 offers a fully-body workout that incorporates exercises for strength conditioning and cardio, helping you start or maintain a fit lifestyle.
You can access their online classes here, and use the code BARRE3HOMEBODY
Fitness isn’t a one-way road! Located in Pasig, Community Fitness Studio offers different classes, from dancing to martial arts, so you can work out in more fun ways than one.
They offer an audio guide for Pocket Yoga, check it out here.
Pulse Gym was formerly, State Fitness Center and provides a well-equipped gym for their members. You can check out their home workout suggestions incorporated with household chores here.
Plana Forma offers a unique workout that incorporates yoga, dance, and pilates. They offer workouts you can try at home via their Youtube channel, you can check them out here.
SPARTA is a Sports and Recreational Training Arena that houses a FIFA certified indoor Football pitch the Sparta Calisthenics Academy that focuses on bodyweight training. They also house a number of other fitness centres such as Elorde Kapitolyo, ELAN Ballet and Pilates, and more.
They offer home workouts that you can find in their Instagram account here.
A boxing studio located in BGC, Flyweight focuses on building fundamentals with beats, boxing, off-the-bag exercises, and heavy bag work. Newbies are also definitely welcome!
You can check out their home workouts here.
Sunnies Face, a brand that offers cruelty-free and paraben-free makeup also chimes in on helping people stay fit during the quarantine.
They have live workouts on their Instagram that you can check out here for more details.
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