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Quarantine is no excuse to skip exercise!

Updated 6 October, 3:22 PM

More and more gyms and other types of fitness centres are closing and it’s good to see that establishments are taking the coronavirus outbreak seriously.

Although, for many who rely on group classes and their gym’s equipment, it leaves them asking what can they do when exercise is now more important than ever to help boost the immune system.

To help remedy this problem, we’ve compiled a list of classes from reputable gyms and studios that you can take online! Check them out below.

Nude Floor

One of Nude Floor’s goals is to let their students achieve honest and un-compromised self-expression through dance. They offer a variety of dance classes including groove and rhythm, dancehall, hip hop, contemporary, and popping.

You can view many of their different dances classes on their Instagram account or join their online session through here.

nude-floor-dance-studio
Photo from Facebook | Nude Floor

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3F Ayala Malls, Circuit
hello@nudefloor.com

Beyond Yoga

Beyond Yoga is the biggest full-service yoga chain in the Philippines. They have built a supportive community of yogis and teachers of all ages that inspire each other to take their practice to the next level.

Beyond Yoga offers yoga classes everyday on their livestream via their Facebook page, you can check out their schedules here.

beyond-yoga-online-classes
Photo from Booky

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Pretty Huge Obstacles

Who says playtime is only for children? Pretty Huge Obstacles is the largest obstacle course facility in Asia designed for kids and kids-at-heart! Come and challenge yourselves for a fun-filled, rewarding experience!

They offer workouts you can do at home from Monday to Sunday at 10 AM via their Facebook page here. You can also do Functional Fitness anywhere, read about it here.

pretty-huge-obstacles
Photo from Booky

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2/F SM Aura Premier, 26th St cor McKinley Pkwy., Fort Bonifacio, Taguig
(02) 7989-4843; (0917) 708-0140; (0947) 309-2222

YogaPlus

YogaPlus’ mission is to empower mind-body wellness through the practice of yoga and mindfulness. They offer several types of classes, including: Ashtanga, Flow, Jivamukti, Fundamentals, Hot, Yin, Trapeze and Inferno Hot Pilates. 

They offer livestream yoga everyday at 4PM via their Facebook page. Check it out here.

yoga-plus
Photo from Facebook | yogaplusph

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F45

F45 is the world’s fastest growing functional training network with over 100 locations found worldwide. Their Group Training facility features effective and dynamic workout styles that are varied every day and made accessible and create great results.

They have a bunch of home workout videos you can try, you can check them out in their various Instagram accounts, here are some you can take a look at F45 BGC, F45 Mandaluyong, F45 BF Homes, F45 Bel-Air

F45-functional-training-online-classes
Photo from Booky

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Evolve Yoga & Fitness

Evolve Yoga energizes you to live to the fullest and develop your practice. They work with students in order to achieve goals, embrace challenges, and focus your attention on what matters the most; they also offer Kid’s Yoga.

They offer their regular classes online, for now, it’s limited to their members but if you are one or are interested, you can check out their classes here.

They also have free online kids yoga every Monday to Friday by their certified Rainbow Kids Yoga teacher at 4:15 PM to 4:30 PM. All you have to do is like their Facebook page, here, and stay tuned for their FB Live.

evolve-yoga-and-fitness-tree-pose
Photo from Booky

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Anytime Fitness

Anytime Fitness is a fitness gym that, as the name suggests, is open 24 hours a day, 7 days a week, 365 days a year. They offer an expansive set of gym equipment as well as world class trainers and programs to ensure real results.

You can watch their online classes here; with GX classes daily at 10 AM and 4 PM.

They offer tips on how to boost your immune system via their social media channels as well as home workout videos via their app and Youtube channel. You can check out their channel here.

anytime-fitness-gym-equipment-use
Photo from Booky

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Academy One Music and Dance Center

Be it for passion or for profession, start your artistic journey with only the best! Academy One Music & Dance Center is a renowned academy that offers classes, from beginner to pro, in ballet, classical music, and more!

They’re offering their dance classes via their website. Check it out here.

academy-one-music-and-dance-studio
Photo from Facebook | academyoneballet

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293 Aguirre Ave., BF Homes, Paranaque City
(+632) 8820 6622, (0917) 832 3355 / (0917) 622 3663

Urban Ashram

Urban Ashram Yoga has established itself as the ultimate center for all things yoga. Offering classes for all skill levels that pinpoint exact fitness and relaxation goals, it won’t be long until you find the perfect class and get started on your personal journey to nirvana.

You can check out their videos to help you with your practice at home here.

urban-ashram-yoga-group-class
Photo from Booky

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Rebel Yoga Manila

Rebel Yoga is a wellness hub that encourages its members to be their best selves through yoga workouts designed to optimize one’s health and well-being. They offer classes that enhances balance, flexibility and endurance and strengthens core muscles while releasing the stress and tensions from the everyday grind!

You can check out their videos here.

rebel-yoga
Photo from Booky

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6/F Jose Cojuangco & Sons Bldg.,119 Dela Rosa St., Legazpi Village, Makati
(0917) 710-9642

Elorde Top Team

Elorde Top Team is a gym in Makati that focuses on boxing as the primary fitness activity to help you achieve your fitness goals.

They share workouts you can do at home on their Instagram. Check it out here.

elorde-top-team-boxing-gloves
Photo from Facebook | ElordeTopTeam

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4/F., B&P Bldg, 843 Arnaiz Ave, Legaspi Village, Makati
(02) 8772 5008

Bikram Yoga

Bikram Yoga is the first studio in Manila to offer hot yoga, using heat controlled rooms that loosen the muscles. They also offer Yin yoga which focuses on holding poses for longer periods of time and is ideal for beginners.

They offer classes online on their Youtube channel, you can check it out here. Schedules are posted on their Facebook page.

bikram-yoga-triangle-pose
Photo from Booky

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Snap Fitness

Snap Fitness 24/7 is an international fitness chain that has established a worldwide community of health and fitness enthusiasts dedicated to helping each other reach their goals. Get fit in a snap with Snap Fitness 24/7!

They offer workouts you can do at home, can check them out either in their Instagram account here or their blog here.

snap-fitness
Photo from Booky

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OneLife Studio

Achieve your fitness goals with a personalized touch as OneLife Studio understands that “everybody is different”. They’ll help curate a personal program for you considering your fitness goals and current level and you’re all set. They also offer virtual physical therapy for those who are injured or in special conditions but still want to be able to follow a fitness plan.

You can check out the exercises they prepared that you can do at home here, or subscribe to their many OneLife-At-Home sessions here.

one-life-fitness-studio
Photo from Facebook| theonelifestudio

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2F Citiplace Bldg. Jose Abad Santos St. Cor. Calderon St., Brgy. Little Baguio, San Juan City
(02) 8671-5433; (0917) 895-1762

Steps

One of the Metro’s top dance schools, Steps Dance Studio has become renowned for creating a fun, challenging, and rewarding environment for students of dance to learn and grow. From discovering the basics of dance to bringing out your best, take a step in the right direction with Steps Dance Studio!

They offer live Ballet Barre classes on their Facebook page, check it out here.

steps-dance-studo
Photo from Booky

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8465 Kalayaan Ave., Poblacion, Makati
(02) 7621-6186; (02) 7949-3038; (02) 7949-3039

Movement Wellness Studio and Physical Therapy

Achieve a sound mind in a sound body! Located in Chino Roces, Movement Wellness Studio and Physical Therapy offers a variety of workout classes, from Yoga to Pilates, that will holistically improve both the body and the spirit.

They offer home workouts upon request. You can email them at studio@movementwellnessph.com

movement-wellness-studio-physical-therapy
Photo from Movement Wellness Studio & Physical Therapy

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G/F Ma. Cornella Bldg., 222 Sen. Gil Puyat Ave., Chino Roces, Pio Del Pilar, Makati
(0933) 284-1460; (0917) 656-2363

Barre 3

Barre3 offers a fully-body workout that incorporates exercises for strength conditioning and cardio, helping you start or maintain a fit lifestyle.

You can access their online classes here, and use the code BARRE3HOMEBODY

barre-3
Photo from @barre3ph

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Community Fitness Studio

Fitness isn’t a one-way road! Located in Pasig, Community Fitness Studio offers different classes, from dancing to martial arts, so you can work out in more fun ways than one.

You can join their many classes through here.

community-fitness-studio
Photo from Booky

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9 A Mabini St., Kapasigan, Pasig
(02) 8477-7132

Pulse Gym

Pulse Gym was formerly, State Fitness Center and provides a well-equipped gym for its members. You can check out their home workout suggestions incorporated with household chores here.

pulse-gym-stationary-bikes
Photo from Pulse Gym

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3/F, Ponciana Center, Mac Arthur Hwy cor Del Monte Rd., Portero, Malabon
(0926) 036-0577; (02) 8275-6676

Plana Forma

Plana Forma offers a unique workout that incorporates yoga, dance, and pilates. They offer workouts you can try at home via their Youtube channel, you can check them out here.

plana-forma-class
Photo from Facebook | Plana Forma

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Sparta PH

SPARTA is a Sports and Recreational Training Arena that houses a FIFA certified indoor Football pitch the Sparta Calisthenics Academy that focuses on bodyweight training. They also house a number of other fitness centres such as Elorde Kapitolyo, ELAN Ballet and Pilates, and more.

They offer home workouts that you can find in their Instagram account here.

Sparta-PH-indoor-football
Photo from @sparta_ph

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126 Pioneer St., Buayang Bato, Mandaluyong
(0977) 763-4402; (02) 8655-3799

Flyweight PH

A boxing studio located in BGC, Flyweight focuses on building fundamentals with beats, boxing, off-the-bag exercises, and heavy bag work. Newbies are also definitely welcome!

You can check out their home workouts schedule here.

flying-ph-punching-bag
Photo from Facebook |flyweight.ph

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2/F 8 Forbestown Road, Burgos Circle, Fort Bonifacio, Taguig
(02) 8805-9385

Electric Studio

One of the first indoor cycling studios in the country, Electric Studio now offers online classes! How does it work? You can rent a bike for 28 days and avail of their unlimited Zoom classes, they have scheduled classes three times a day.

Learn more about it here.

electric-studio-neon-sign
Photo from Facebook | electricstudio.cycling

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Electric Studio Rhythm Boxing

Although they haven’t officially opened their gym yet, Electric Studio Rhythm Boxing is currently hosting live workouts on their Instagram page. You can check out the schedules here.

electric-studio-boxing-exercises
Photo from Facebook | ElectricStudio.Boxing

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PERIGON

Perigon is a cycling studio that helps people strengthen both mind and body. They offer off-bike classes via their YouTube channel and just recently launched their “Bike Share Program” where clients can rent out their bikes which includes cycling shoes, weights, and online classes. If you already have a bike, you may still opt for their digital sessions for P4,500 a month.

You can learn more about it the program, off-bike workouts, and more here.

perigon-cycling
Photo from Facebook | perigon.co

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Other Movement

Other Movement is a yoga studio based in Makati that offers hot yoga and meditation. You can catch their live classes on Instagram here, they post schedules weekly.

other-movement-yoga-class
Photo from Facebook | othermovementstudio

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2nd Floor, One Palanca Land Building, 100 Don Carlos Palanca, Legazpi Village, Makati, 1229 Metro Manila
(02) 7909-7596

808 Studio

808 Studio is all about giving your workouts a fun twist through dance. You can sign up for their online fitness classes via Zoom here.

808-studio-ph
Photo from Facebook | 808studioph

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The Podium, 12 ADB Ave, Ortigas, Mandaluyong

Bonus!

If you’re looking for a more holistic approach to your health and fitness journey, we found a new app that promises just that. Enter Rebel, a mobile app created by brothers-in-law, Nico Bolzico and Erwan Heussaff, that aims to help Filipinos to have a more balanced and healthier lifestyle which focuses on food, exercise, and even mental health care.

Plus, what’s great is that since all of the videos made by the professionals at the comforts of their homes, you are pretty much guaranteed that this is something you can also do in yours or pretty much anywhere.

You can view several of their fitness videos on their Instagram account, and subscribe to their many contents by downloading their mobile app here.

rebel-mobile-app
Photo from Facebook | Rebel

Check out their website
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